The independent London newspaper

Why Coffee Is Part Of A Healthy Lifestyle

09 October, 2017

Most of us have a morning dose of coffee, such as coffee capsules from our beloved Nespresso machine from gourmesso.co.uk in order to wake up and feel the buzz.

But it is little known that coffee in fact provides many health benefits.

Whether or not coffee is healthy has been a long debated topic. However recent research has shown that coffee fanatics are in luck. And here’s why.

For starters, coffee is a significant source of healthy antioxidants. It has been found that coffee contains even more antioxidants than cocoa and green tea, drinks that have been commonly known to be antioxidant superfoods.

Research has shown that unprocessed coffee beans contain close to 1,000 antioxidants, and even increase in number as they are roasted.

Caffeine further provides a short-term memory boost. A study conducted by Austrian researchers revealed that the participant’s reaction times and memory skills were significantly improved when caffeinated.

Caffeine appears to impact parts of the brain which are in charge of concentration and memory. In addition, coffee can also assist in preventing cognitive decline.

A Finnish study found that people who drank three to five cups of coffee every day had a 65 percent lower risk of being diagnosed with dementia and Alzheimer’s.

This is believed to be due to the fact that caffeine blocks beta-amyloid plaque being built up.

Another surprising benefit of coffee is that it is heart healthy.

A Dutch study discovered that those who drank anywhere from two to four cups per day had a lower risk of developing heart disease by 20 percent, in comparison to those who abstained from coffee.

It can also been shown that coffee may assist in controlling certain types of cancer.
For example male coffee drinkers may have a lower risk of being diagnosed with prostate cancer.

Research has also proven that coffee drinkers have lowers percentages of colon, rectal, liver, and breast cancers.

Coffee may also decrease the risk of developing type 2 diabetes.

A study conducted in 2009 concluded that each cup of coffee consumed lowers the risk of diabetes by an entire 7 percent. Scientists explain that the caffeine assists the body in insulin use and regulates blood sugar, as well as prevents tissue damage and fights against inflammation, which are all risk factors for type 2 diabetes.

The consumption of coffee has also been linked to lowering the occurrence of cirrhosis.

You’re not the only one that loves coffee, your liver does too.
An inverse relationship has been found between coffee consumption and the blood levels of liver enzymes.

If you’re an athlete, or are trying to get into shape, then coffee can also help you achieve your goals as it has been shown to increase exercise performance.

Although many people have always thought that caffeine is a dehydrating beverage, recent research has come to understand that caffeine, up to five cups a day does not interfere with performance, but rather fights fatigue, and strengthens muscle contraction and reduces the perceived level of pain.

For those dealing with depression, coffee can also be the answer.

Several studies have found that drinking coffee can lower depression for both males and females.

What is known so far is that caffeine stimulates dopamine and serotonin, which are the neurotransmitters in charge of mood.

So if you really needed any other reasons to drink coffee, then search no more!


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